Divorce Coaching

Coaching Through Divorce

Divorce can be an overwhelming emotional and financial experience, with recovery taking anywhere from four to eight years, especially when conflict, blame, and control drive the process. A legal battle fueled by these emotions can be costly and exhausting. Divorce coaching helps you navigate the turmoil, manage negative emotions, and regain a sense of personal power.

At One Life Coaching, we support you throughout the divorce journey, as practical guides as well as emotional anchors. We understanding that well-meaning family and friends are often so emotionally invested that their advice can be biased towards their preferred outcome. We are here to provide you with a safe, nonjudgmental space that will help you make clear, confident decisions that prioritize your well-being, and that of your children if you have any.

Coaching for Those Considering Divorce – The Right to Pause

If you’re feeling uncertain about whether divorce is the right choice, we provide a space to pause, reflect, and gain clarity before making any life-changing decisions. Through one-on-one coaching, you’ll explore your unique circumstances, separate from your spouse’s perspective, allowing you to make a decision that aligns with your own well-being, as that of your children, if you have them.

Our coaching helps you:

• Determine whether divorce is truly the best option for you.
• Recognize personal patterns that led to this point, so you don’t carry them into the future, whether you and your spouse choose to stay together or choose to part.
• Approach the next steps with confidence, whether that means working on your marriage or moving forward separately.

By gaining clarity first on your own, you can later engage in more productive conversations with your spouse about what comes next. Depending on what you decide is best for you, your spouse, and your children, we can guide you toward Couples Therapeutic Coaching or support you through the Mindful Divorcing process.

No matter the path you choose, we’ll help you navigate it with confidence, clarity, and the peace of mind that you’re making the right decision for your future.

Life After Divorce

Every divorce is different – whether you were married for decades or just a few years, have children or not, initiated the divorce or were blindsided by it. Regardless of how you got here, the bigger question is: Where do you go from here?

By helping people to successfully tackle the emotional and practical challenges of starting over at One Life Coaching we have helped 100s of people over the past 15 years to successfully rebuild their life with confidence after a divorce. As the 2nd most challenging experience in life after grief, divorce brings with it an array of negative emotions such as grief, guilt, anger, or emptiness, even if the decision was yours. Ignoring these emotions can hold you back so at One Life Coaching we guide you in:

• Processing and releasing difficult emotions.
• Rediscovering your authentic self and what truly matters to you.
• Setting new goals and building a fulfilling future.

Our objective, forward-focused therapeutic coaching helps you redefine life on your own terms, empowering you to embrace the next chapter for you and your children with clarity and purpose.

Parenting After Divorce

As any child’s fundamental need is stability and children derive their stability from their paretns, divorce doesn’t have to harm children in any way shape or form and handled properly it really doesn’t. Unfortunately, it is often the way that the parents handle the divorce and the parenting arrangements that can unintentionally cause harm to our children. As adults, knowing no better, many well-intentioned decisions we make as parents can unintentionally cause emotional distress for our children and we have seen this happen time and time again at One Life Coaching. That is why we are here to help you make the right choices based on the latest research on co-parenting, parallel parenting, single parenting and visitation.

Our therapeutic coaching supports you in:

• Understanding what children truly need during and after divorce.
• Avoiding common mistakes that negatively impact their emotional well-being.
• Establishing a healthy, cooperative parenting dynamic.

By prioritizing stability and emotional security, we help you navigate parenting after divorce in a way that allows your children to not just cope but to thrive.

Divorcing a Narcissist & Post-Divorce Abuse Recovery

As narcissistic partners thrive on control, manipulation, and emotional power struggles, divorcing a narcissist comes with unique emotional and psychological challenges, making the process even more draining. At One Life Coaching, we help you navigate this high-conflict situation with clarity and strength.

Our therapeutic coaching for divorcing a narcissist as well as for post-divorce abuse recovery focuses on:

• Recognizing and detaching from toxic patterns.
• Developing strategies to handle gaslighting, smear campaigns, and legal battles with a narcissistic spouse effectively
• Learning how to act and/or react to narcissistic games as well as setting firm boundaries to protect your emotional well-being and that of your children.

Beyond divorce itself, many people experience post-divorce abuse—whether through ongoing manipulation, co-parenting conflicts, or emotional exhaustion. Our Therapeutic Coaching for Post-Divorce Abuse and Recovery provides a safe space to heal, rebuild confidence, and move forward without fear. We guide you in processing trauma, regaining control over your life, and ensuring that past experiences no longer define your future.