Embark on a Journey to Rediscover Life’s Purpose In the realm of popular media, we often witness characters seeking solace in drastic life changes, be it relocating to new places, changing careers, or diving into new relationships as if these external shifts can serve as a panacea for their internal struggles. Similarly, societal advice tends […]
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Why Consulting a Divorce Coach Before a Lawyer Is Crucial to this Journey With the arrival of the New Year and the tradition of setting resolutions, a global trend has emerged – January has unofficially become known as the International Month of Divorce. This period often begins with the holiday season where family gatherings and festive events bring underlying […]
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Neurodivergence is a term used to describe variations in neurological functioning, including differences in cognitive, sensory, and developmental processes. It encompasses a wide range of conditions, such as autism, ADHD, dyslexia, Tourette syndrome, and others. Neurodivergent individuals may process information differently, have difficulty with social interactions, experience sensory sensitivities, struggle with executive functioning, or have […]
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Conflict is a natural part of any relationship, whether it’s a romantic partnership, a friendship, or a professional relationship. When two people with different perspectives and personalities come together, disagreements are bound to happen. However, conflicts don’t have to spell the end of a relationship or create a negative environment. In fact, navigating conflict in […]
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If you have just had the courage to leave a toxic relationship, the process of healing can feel insurmountable. You may feel like you will never again feel like a mentally healthy version of yourself. Please remember, not only are these feelings normal, but you are also not alone. At One Life Coaching, we help […]
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When you get married, the idea of divorce rarely crosses your mind. Unfortunately, happily ever after is not always the ending to a love story. When it comes time to heal your heart and determine the next chapter of your life, contemplating your finances can make an already painful situation even more stressful and challenging. […]
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Raising a teen can be a real challenge, no matter how loving, caring, patient or well-informed you are as a parent. Between coping with the internal pressures of hormones and the connection of new emotional neurons – that one day connect and the next day disconnect – leading to mood swings that are unexplainable; to […]
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Going through a divorce is well known for being 80% emotional and 20% legal. It is up there in the top five most traumatic events anyone can face in life. It’s disruptive, can fill you with fear for the future as well as grief from the past. Negative emotions will surface during a divorce, there’s […]
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Do you sometimes feel like you don’t deserve your success, that you are maybe an imposter and that people will soon find out that you are a fraud? If you’ve ever thought of these phrases, you may have a case of “Imposter Syndrome”. If you do, you aren’t alone. Studies have shown that nearly 70% of all […]
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When you get married you take a vow to share everything in life – from major decisions that impact finances and child-rearing to minor decisions that impact your day-to-day life as a couple. You vow to constantly put your spouse’s best interest at the same priority as yours – after all that is the definition of trust, putting your loved ones’ best interest […]
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Just as you budget how you spend your money to stay on track financially, you should also budget your time to keep your mental health on track. While this may seem obvious, many people struggle with saying “no” when someone asks them for their time. Throw in a hectic work schedule and managing family commitments, […]
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Whilst divorce can be seen as the end of a negative or toxic relationship, and as such a relief to all involved, it is still in the top five challenging situations anyone can face in their lifetime. And when children are involved this becomes even more complicated with more hearts to protect than just your […]
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Navigating a divorce is an emotional and challenging time. When most people think of their divorce “to-do” list, they automatically start looking for a lawyer. While a lawyer is most definitely helpful during a divorce for the legal side of things, a Divorce Coach can be just as – if not more – helpful in providing the support and guidance you need to […]
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Do You Really Have to Choose One or the Other? When most people want to make changes in their life they automatically think of a psychiatrist, a psychologist, a therapist, or a counselor. These have indeed been the go to’s of days gone past and all have excellent approaches to helping. However, now there is […]
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People get a lot of experience during their teenage years. It is the stage where they begin to learn about the world by themselves, even though they received only parental care as children. During teenage, friendships are extremely important. Friendships at this age provide a sense of acceptance and communication for young people. Furthermore, it […]
Read MoreAsk yourself whether you are happy with your job. Most probably, the answer might be a big “NO”. According to a statistical report, 73% of the employees in Dubai are unhappy with their jobs. But, to fulfill your life goals, you must work. However, working with a big dissatisfaction ends up with big suffering in […]
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If you are constantly living with stress and anxiety, you are putting your health at significant risk. The two feelings greatly affect your emotional and physical well-being and restrict your ability to think clearly, function optimally, and enjoy life. The ongoing pandemic situation has worsened this, presenting more hurdles that some may have no experience […]
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Grief and trauma can be challenging to handle alone. It is easy to become trapped in negative thought cycles and feel as if no one understands you. In life coaching, group support is available and can give you a sense of clarity and, most importantly, a space of comfort and empathy. In this article, we will […]
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A common problem for many people, regardless of their age, is career uncertainty. It has been especially true during the coronavirus pandemic, which has caused the rate of unemployment to increase. In the UAE, it is now 3%, nearly a 23% surge compared to the beginning of 2020. Even if you have a job, you […]
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A negative attitude can be suffocating and act as a self-fulfilling prophecy. Thus, if you maintain a negative perception of yourself and the world around you, your mindset will hold you back from making any advancements. You will be less likely to pursue opportunities and will become more preoccupied with failure than achieving success. Therefore, […]
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If one asks any person out on the street, their goals are in life; a standard answer would be to advance their careers. Job progression is significant for many reasons. It can allow a person to obtain a better salary, benefits, experience, and most importantly, a higher quality of life. However, advancing is not easy […]
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Few things in the world can cause distress to a person as fear. Some consider it a simple protection strategy, while others may find it devastating, causing more harm than good. Overcoming this emotional state can be difficult alone, so it is recommended to receive personal coaching or psychological help. In this blog, we will examine this […]
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Being Optimistic can help improve your mental well beingness. Positivity can give you confidence and help you reach your life goals and targets more easily. It will not let you break in the middle but strive your path until you reach the final destination. This article will look into five ways to help you focus […]
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COVID-19 has impacted almost every type of romantic relationship, whether it’s dating couples, married ones, or divorcees with shared custody. The pandemic is said to have a negative impact on most of them due to sudden changes in the things that people have been accustomed to. Couples therapy is the best solution to normalize the new life […]
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Anxiety is an incredibly challenging thing to handle for those constantly suffering from it. Living in a constant state of fear and worry is exhausting, and many do not want to take it anymore. They want to fight it, and this blog aims to help them do that. Let us examine ways by which a […]
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As we all know, each child is different in his or her own way. We all come packed with different specialties and talents, along with several other interests. Let us learn how to help figure out our children’s talents in these effective ways. Embrace The Difference We cannot expect our children to grow up and […]
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We have all experienced the loss of something valuable that has caused us much pain and sorrow. Maybe you are hanging on to a relationship that you know is not safe in your heart, hoping that before all the pain and hurt really sets in, it will turn back into how things were in the beginning. One of the toughest things […]
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Our mindset defines the world in which we live and the possibilities and experiences accessible to us. The value of this is changing one’s attitude to a more positive outlook with the assistance of One Life coaching. Suppose we can pay attention to our mindset and become sufficiently conscious of the complexities of our behaviours. In […]
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When it comes to improving your emotional well being, the path to a stabilized psychological future might seem like an abstract idea for those who are experiencing difficulties in expressing their emotions. Free emotional expression is a vital part of maintaining the harmony of your mind, body, and soul. This is especially true as suppressed […]
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Anxiety can be recognized as the body’s response to any stressful agent that is present in the environment. This natural reaction of the body can turn into a disorder when the periods of intense worry, restlessness, discomfort, or fear arise and persist for a longer time than is considered normal. When anxiety becomes chronic and […]
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Going through a divorce is up there in the top five hardest, most emotionally demanding things to do in life. Not only are you grieving for the past that you have lost but equally for the future that you will have planned in your mind and even discussed with your now estranged partner. Often I […]
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In her recent YouTube commencement speech, the former first lady, Michelle Obama focused on the state of uncertainty that the current times have brought to our lives. She said she felt just as confused, overwhelmed and angry as everyone else and suggested leaning into the latter, calling it, “a powerful force.” “There will always be […]
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A good friend of mine, who does a fair share of networking, recently told me that it feels like every third person he meets at an event is a Life Coach. I am inclined to agree; on Instagram, on Facebook, in fact on most platforms where one can advertise one’s services, there seems to be […]
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Many of the expat destinations that attract us to a better life are lavish, luxurious, futuristic cities, twinkling their delights at us. They’re also interesting and challenging cultural melting pots, full of people with different backgrounds, different values and different goals, all living under the same sun. This diversity is what makes these destinations so […]
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Who Needs Life Coaching? Have you ever felt slightly unbalanced when returning to Dubai from a holiday abroad, especially if that holiday was with extended family or friends? Life coaching may be just what you need to get back on solid ground. Don’t worry, you’re not alone. Our time away can shake us up and cause […]
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Self Development is a Choice When helping people through their self development; if I had a dirham for every time I’ve heard…“the fact is, I’m over (insert age) and I have to figure out how to start again…” I would be very rich indeed. For one reason or another, people feel like they don’t have a […]
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Divorce rates are high wherever you look, and the UAE is no exception. Being in an expat marriage can be very rewarding but it can also have its own issues, challenges and pressures that we don’t always stop to think about. When we leave our home countries to follow wonderful career opportunities – or to […]
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Should I get a divorce? If this or even “How do I get a divorce” are the foremost questions in your mind, a Divorce Coach can be instrumental in helping you answer them. The UK and the US have already learnt the many benefits of using a Divorce Coach but here in the UAE I […]
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