If one asks any person out on the street, their goals are in life; a standard answer would be to advance their careers. Job progression is significant for many reasons. It can allow a person to obtain a better salary, benefits, experience, and most importantly, a higher quality of life. However, advancing is not easy and requires one to tap into their full potential. That is where executive coaching in Dubai comes in. In this blog, we will examine what it is and how it can help a person.

What is executive coaching?

Executive coaching is the name given to when a skilled professional works with people to help them gain self-awareness, reach their objectives, unfasten their potential, and define their goals. An important thing to note is that they are not consultants, therapists, or psychologists; however, they do have a background in these respective areas of study. Unlike business coaches or consultants, they will not fix their client’s issue for them or provide advice. Instead, they will ask questions that would lead the client to find a solution that works for them. 

How does it help a person advance their career?

Now that everyone knows what this is, let us examine how it helps people progress in their career path. 

It helps one acquire crucial skills.

It is one of the reasons why hiring an executive coach is recommended. If a person wishes to succeed in their profession, they need to have many skills. However, doing so can be difficult, especially if they do not know what they already have or need to develop further. 

Through coaching, they will be able to choose the best skills that are needed for them and their career. Then with the guidance of the coach, an individual will be able to do tasks that make them better at these abilities. Some of the crucial abilities they will attain are conflict management, delegation, planning, communication, and decision making.

It helps develop a good thought process 

As in executive coaching, the client will be responsible for finding solutions to problems; they will need to think heavily about what they can do. Then they have to draw up potential costs and benefits for their answer before seeing if it is worth applying it. When they do this effectively, they will develop a sound framework for their thought process to help them make effective decisions in the future. 

It encourages self-awareness

For personal and career growth, an individual needs to have a good understanding of their present self. The change will be difficult if a person is ignorant about themselves; strengths and flaws included. While many believe they know about themselves well enough, the truth is that only very few are correct. 

Most people’s perceptions of themselves can be significantly different from that of others. The reason why is because we filter our experiences using our belief systems; therefore, a person may be overly critical or admiring of themselves. An objective view from a coach will hence, not only be important but is necessary. 

Hiring an executive or a life coach is the best decision for those who want to succeed in their careers. They will help a person improve their skills and unlock their maximum potential to advance in their chosen career without any obstruction. 

Few things in the world can cause distress to a person as fear. Some consider it a simple protection strategy, while others may find it devastating, causing more harm than good. Overcoming this emotional state can be difficult alone, so it is recommended to receive personal coaching or psychological help. In this blog, we will examine this emotion and the best ways to overcome it.

What is fear?

It is the name given to a person’s reaction to something that seems dangerous. Individuals fear situations or things that cause them to feel uneasy, unsafe, and uncertain. Thus they will try to avoid it as much as they can. The fear can develop due to childhood experiences and knowledge regarding what constitutes a danger. 

However, it has to be noted that there may not always be a rational reason for this reaction. Sometimes a person can be afraid of something that doesn’t warrant such a response. In some instances, they may not even know why they are so scared. Psychologists have termed this type as an irrational fear. 

How can one overcome it?

Visit a life coach or a psychologist

Suppose this emotional response causes significant distress to an individual and affects their day-to-day life. In that case, they have to approach a life coach or a psychologist to receive therapy and treatment. Delaying or refusing to go can result in the worsening of fear and could even lead to depression. 

Treating the underlying condition at this stage is crucial to help a person get their life back together and achieve a healthy mental state. If a person’s fear is not debilitating, they can visit a life coach and receive help and advice on beating the anxiety.

Take a break

If a person happens to become afraid or anxious, the best thing they can do is to remove themselves from the situation and take a moment to calm themselves and relax. They could go for a walk around the block, have a warm soak, read a book, or drink a cup of tea. A break would allow them to gather their thoughts and find a way to approach the situation that triggers them with a clearer mind.

Breathe slowly when panicking

When a person becomes afraid, they tend to breathe very rapidly, which results in them hyperventilating. It can make them even more scared as they would feel dizzy. Some even think they have a heart attack. 

Therefore, a person should instead breathe slowly and count one to ten while doing so. Focusing on breathing will do two things, it will calm down the body’s panic response, and their heart rate and blood pressure levels would come back to normal. The second thing is that it will take their thoughts off the object triggering the fear and provide a necessary distraction. 

Fear does not have to be crippling and should not cause significant damage to a person’s life. Overcoming it is entirely possible with the right help; through life coaching and tactics to work through the state of anxiety. Therefore, an individual will be able to live their life more fully without anything holding them back. 

Being Optimistic can help improve your mental well beingness. Positivity can give you confidence and help you reach your life goals and targets more easily. It will not let you break in the middle but strive your path until you reach the final destination. This article will look into five ways to help you focus on the positive things in your life and improve your overall mental health.

Practice Mindfulness

Mindfulness meditations have proven results for increasing positive emotions. The three characteristics of mindfulness are focused on awareness, attention, and attitude. The practice will help you recognize constantly changing emotions and bring nonjudgmental awareness to daily life.

Long-term mindfulness meditations can impact both self-report and biological indicators of negative and positive emotions. Optimistic psychology can bring a greater sense of coherence, with more satisfaction, hope, and empathy.

Practice Gratitude 

Practicing gratitude is the best way to bring positivity to life. It can reduce stress, foster resilience, and improve your confidence and self-esteem. You can practice this by remembering moments that bring you happiness or comfort.

You can also keep a journal and list down the set of things that you are grateful for in life. You can read this diary whenever you are going through a challenging moment in life and keep it as a reminder to fix your mood. The method is often introducing in life coaching practices as an initiative to positivity to life.

Form New Habits

Before forming new habits, you can list your existing practices and check whether they have a negative spiral to your life. Negative things can make you overthink and feel you are incapable even for the slightest events.

Refocus on your habits and develop empowering habits that can cut off negativity from your life. Train your mind towards positivity, and do not let fear or self-doubt rule your emotions and thoughts. Explore positive habits that you can bring into your life and apply them to your real life, be it school, work, or relationship.

Add Humor To Your Life

Laughter is essential and is the best stress reliever. The simple act can improve your mood and self-esteem, enabling you to see more positive things that come your way. Permit yourself to laugh even at the most challenging time, and it will automatically lighten up the situation even make you come up with a solution that you didn’t think of before.

Do not think that sparing a few minutes for some comedy is a waste of time. It can increase your mood and help you avoid stress, anxiety, or depression conditions. Make sure to reserve a place in your life for some quality humor and enjoy the best of it.

Surround Yourself With Positive People

Stress and negativity can be contagious. It is essential to ensure that people around you are also optimistic and are not filled with negative thoughts that can pull you to the same mentality. Surrounding yourself with positive people can make you feel inspired and reach your goals with more confidence.

Our behavior and mentality can change with the people we hang around. The ideas and thoughts we share daily can affect us subconsciously and start working even without knowing. Hence it is crucial to know who you associate to improve your mental wellbeing.

If you are looking forward to changing your life for the better and need a positive impact in your life, contact our life coaches at One Life Coaching for the best consultations. We have a wide range of services that can help teenagers, students, individuals, couples, etc., to get past the difficult times in life. Our certified professionals are happy to be a helping hand and bring out the best in you.

COVID-19 has impacted almost every type of romantic relationship, whether it’s dating couples, married ones, or divorcees with shared custody. The pandemic is said to have a negative impact on most of them due to sudden changes in the things that people have been accustomed to. Couples therapy is the best solution to normalize the new life changes and work things with your significant other. This article will look further into the effect on relationships and how therapy can help.

Effect On Married Couples

With the lockdown, some may find no personal time at all with everyone inside the house. The condition may even lead to challenging situations like losing a job where only one is making money for all the requirements.

This can be stressful, especially when everything around is limited. Working from home to not going out can grow your anxiety. This mindset can eventually start creating problems with you and your partner where you may begin to talk big about slight mistakes done by the other.

A couple’s coaching is ideal for those who cannot get settled with the new lifestyle, understand each other, and see things from a broader perspective. This time can be the perfect opportunity to know more about your partner.

Long-Distance Relationships

Although some may think the COVID-19 situation may not have a significant impact on those with long-distance relationships, this can be far from the truth as there can be a few downfalls for them as well. 

The pandemic has lowered many people’s mental health, problems in their jobs, financial downfalls, losing someone they loved, etc. Your partner can be the only person you are looking forward to sharing your emotions with. However, if you have a partner in a different country, it would be tough to see him or her.

You may have spent the whole vacation or job holidays at home due to the inability to pass the borders and meet your loved one. This can also build pressure and create problems between couples, especially not showing intimacy to each other. Therapy can help to develop mindfulness and improve communication, and to wait with patience till you reunite.

Effect on Dating Couples

You might wonder when you will be able to have a perfect candlelight dinner or a fancy dinner night again with all the restrictions; if it has been just a few months that you have been dating or a few years, this is the perfect chance for you to think out the box and think on creative things to work on your relationship.

Connect digitally and involve in things that you can do as a couple, be it a game or a quiz. It is the perfect time to find out every detail about your partner, including likes and dislikes. The time is also ideal for making plans and focusing on all the couple’s goals.

This way, you will feel more connected to your partner, although you have restrictions in going out. Positively taking everything can help you see clearly without dragging yourself into unnecessary arguments or problems.

Compromising, understanding, and trying to be on the same page can help continue your existing relationships without a problem. Refrain from confusing your work-life issues or other external issues into your relationship and take the stress from your partner. Instead, try to think how you would feel if you were put into the shoes of the other person. This will help you to minimize all the problems that can come during this restricted timeline of COVID-19.

If you feel you cannot handle the pressure as a couple and are willing to sort things with a professional’s guidance, contact our relationship coach in Dubai at One Life Coaching for consultations. We are happy to guide you to see the brighter side and make your relationship work.

Anxiety is an incredibly challenging thing to handle for those constantly suffering from it. Living in a constant state of fear and worry is exhausting, and many do not want to take it anymore. They want to fight it, and this blog aims to help them do that. Let us examine ways by which a person can cope with worry and panic attacks.

Identify the cause of fear and anxiety.

Identifying the reason behind the problem is the first step to coping with anxiety. Many people simply do not know what triggers their panic attacks. Not only will this cause them further worry, but it can also make it difficult to find a coping mechanism or a way to get better. 

One way to determine the root is to write a thought journal. A journal provides a safe space for you to write down your feelings and things happening around you, mapping out a timeline of your uneasiness and anxiety. As you update the journal daily, you will be able to notice patterns that help you understand what prompts the attacks.

Breathe deeply.

Breathing exercise is a relaxation technique that many therapists employ to curb feelings of anxiety. Quick breathing, a common symptom of panic attacks, makes you more sensitive to your surroundings and progressively worsens the flight or fight response people with anxiety get. Therefore, paced and controlled breathing will calm a person down and focus on breathing instead of the factors making them anxious. The 4-7-8 breathing technique is considered very effective for those suffering from anxiety as it allows the body to reach a state of deep relaxation.

Try aromatherapy

For centuries, scents have been used to control and influence people’s state of mind. Scents can activate specific sensory receptors in the human brain that will cause a physical response. Some fragrances can reduce feelings of anxiety and help people relax. Lavender and sandalwood are calming scents that a person could use to calm down. They can be used in the form of scented candles or diffusers; it is up to one’s choice.

Maintain physical and mental health

Eating balanced meals, exercising and meditating daily, getting proper sleep, socializing with friends and family constantly, and so on are great ways to cope with anxiety and worry. Practicing mindfulness with exercises like yoga and meditating regularly can help overcome feelings of restlessness and ensure the mind stays happy, healthy, and fit. 

Visit a life coach

If a person is having difficulty coping with their anxiety, they can always request a life coach’s help. They will guide an individual so they can find a mechanism that works best for them. They will also be able to help discover long-term solutions for their issue. 

One of the most effective ways to treat anxiety is by changing the thoughts that help trigger it. This is not an easy process and will take time and patience. However, with the aid of life coaching, it is possible to turn one’s life around.

As we all know, each child is different in his or her own way. We all come packed with different specialties and talents, along with several other interests. Let us learn how to help figure out our children’s talents in these effective ways.

Embrace The Difference

We cannot expect our children to grow up and be the same person as we are. Preparing ourselves to accept that they are little human beings with different interests, preferences, and talents is important. We should not get involved in forcing our children to do something that we are solely passionate about, and they aren’t. Accept their unique interests and allow them to pursue what they are spirited and happy about doing.

Praise Their Victories

It is vital to praise our children’s successes as they are the key motivating factor contributing to their performance. Little praises bring joy to the little hearts and encourage them to achieve more. 

It’s Always Progress Over Perfection

We should appreciate our children for every little progress that they make. Do not look for perfection, as humans are not designed to attain perfection. Ensure that progress and participation are crucial to success, and success doesn’t happen overnight. Teach them that hard work and talent go hand in hand. 

Stay Behind And Watch Them Flourish

It is essential to be a support system for our children. Share wisdom, knowledge, and good attributes. 

Always stay behind them and make them believe that anything is possible. Lend a helping hand in times of crisis and be the pillar of strength they can always rely on. Instead of coddling them every step of the way, teach them to handle problems within their grasp and assist them when required. 

Be The Constant Motivator

Children, like adults, need a constant boost of motivation to help their systems function. We should teach them that consistency is key to success and encourage them to achieve it. Hang inspirational messages around their room and feed their minds with famous people’s success stories and how they handled their challenges to teach them valuable lessons.

Communication Is Key

Communication is vital in any relationship, and so it is with our children. Communicate about how they feel, how the day passed, what they enjoy doing, what is easy for them, and what is difficult. Talk to them about overcoming their obstacles, if they have any. Talk to them about their desires and ambitions in life. Feed them with relevant information that is essential for their growth. Build an environment that encourages safe communication. If teens face problems with interaction and expression, it is wise to resort to teen coaching. 

Eliminate Laziness

We should not let our children remain lazy and unproductive. It is important to allow them to rest, but don’t let them get caught in the loop of laziness. Get them involved in creative projects like drawing, painting, writing, and designing. This will help enhance their creativity and improve their imagination.  

Connect Them With Uplifting Groups

Involve children in uplifting communities and groups aligning with their interests. Allow them to take part in the necessary workshops and self-improvement programs. If they require coaching, consult One Life Coaching for high-quality personal and professional coaching in Dubai.

We have all experienced the loss of something valuable that has caused us much pain and sorrow. Maybe you are hanging on to a relationship that you know is not safe in your heart, hoping that before all the pain and hurt really sets in, it will turn back into how things were in the beginning. One of the toughest things we can face in life is to let go of relationships when they no longer serve us. We are often so familiar with the known that we choose to suffer the pain that this may bring us rather than taking that huge and often scary step into an unknown future. We often resist change and cling to the past long after it has ceased to serve us. It’s what is known as our uncomfortable comfort zone. But taking that step with the professional and supportive help of One Life Coaching will probably be the best step you have ever taken.

You discover a new ‘you’.

“And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” Anais Nin. 

A split in a relationship can be one of the hardest challenges that we ever face. You’ve invested time and energy into committing on a mental level, a soul level, an emotional level, and a physical level to a significant other. You’ve turned your previous life upside down and inside out so that you can become a true “we”, rather than the “I” you were before. Letting go of this, even when you know the relationship has run its course or has become toxic can seem near on impossible. You’ve grown in age and in maturity but as a “we” so now you no longer know what the independent stand-alone “I” looks like. But to let go when a relationship no longer serves you is one of the greatest life lessons to learn which will enable you to grow and mature into a better, happier, more mature version of yourself. IT’s just the hardest thing to see when you are going through the split.

One of the best things you can do as you let go is to lean on the people around you for support, those family and friends who love you unconditionally and have your back. As you d this and as you begin to take small steps into a new life, enjoying activities as “you”, your mind will work on building a strong, new, optimistic version of your life until the day will come when you can truly let go of the memories and pain that once brought you so much hurt. But please remember that you don’t have to take this journey alone – or even navigate the waters just with people who love you but have no professional training on how to navigate these waves -, seeking professional help of a personal coaching and relationship therapist (can you link this to my page) will help you navigate these waters with greater clarity and understanding and a vision on how to move forwards, how to set and achieve new goals and how to make new plans so that a stronger you can emerge from the rubble of a relationship breakup

More room for the new

We’ve all heard the saying that we are not what happened to us, we are who we choose to be in the moment and it is true that many of us are forfeiting our present when we choose to keep rethinking the past. Once we decide to let go of the past, we allow ourselves to be drawn to new aspirations, new dreams, and new individuals all of which can lead us to exciting new chapters in our life. However, this doesn’t just mean that we need to sweep what has happened under the carpet and never think of our past again. Research has shown how boxing up our past inside us will inevitably only lead us to diss-ease and have a detrimental effect on both our physical as well as our mental health. Reviewing our past and looking at it with a new perspective of where we are now in life will allow us to let go of it and move on in the best, healthiest way, With the assistance of the best life coach and CBT practitioner in Dubai you will be able to let go of everything that is draining you and dragging you down. Our lives are not supposed to be static. Change occurs for a reason so the more we embrace change, the more growth we will have available to us. Dare to dream about your happy and positive life again. And remember that given the right professional help, sometime in the future you will be able to look back with gratitude for your relationship break up and how it helped you evolve into an even better version of yourself.

New obstacles handled with courage

Each time you successfully step through these tough times, you will grow and mature into having even more grace and ease when you hit the many more road bumps life throws your way but letting go of the past and moving on is a learned ability and skill, one we are not taught as children. Being guided and given the best possible tools in order to do this best relationship coach will give you the clarity and courage you need to move forwards positively. The willingness to let go and move on becomes clearer if you have had previous experience but only if you have digested the lessons and grown from them as a result,  not if you have buried them. If you don’t take the time to learn the lessons, you’ll probably find that you will repeat the same mistakes again and again as you enter new relationships. When you can see and have it resonate inside you what this breakup was there to teach you, it will become easier to believe in yourself, your self-worth and set healthy boundaries with those around you. Family and friends are definitely there to help support and love us in this process but learning the lessons and learning to let go with an unbiased trained professional will make this break up the process into a far more positive experience for our life in the long run.. With this process you will be able to be more relaxed when facing future obstacles, knowing who you truly are and what your true worth is and you will be able to face them head-on with even greater courage and grace.

Love yourself before others

In our relationships, we all want to feel loved. However, loving yourself first in a healthy and positive way is the secret to attracting healthy and positive love from others. Whilst we look outside of ourselves to find someone who will complete us will fill that void inside us, rather than doing this for ourselves, we will continue to attract relationships that are unhealthy, co-dependent, or toxic.  No number of actions or lack of someone else’s actions or words can remedy a lack of love for yourself. Our committed long-term partner was never meant to be there to complete us, they are there to uphold us and support our journey into becoming the best version of ourselves possible. When we learn to love, respect, and value ourselves we will, in turn, attract the same love, respect, and value from others. Again, on our own, this can be a difficult journey to go through but with the help of a trained professional best relationship coach who can give you the tools to learn a positive, healthy, and happy mindset and then attract others with a positive, healthy and happy mindset,  the journey becomes so much more attainable and real. After all happy relationships and marriages are made when two individually happy people come together.

YOU are everything you need

Being in a blissful, supportive, caring relationship is one of the world’s greatest gifts to us, and it’s most definitely true that everything is brighter and more enjoyable when we are in love but being in love should not be your answer to happiness. Being happy should come before you fall in love. We can’t share happiness if we have never experienced happiness for ourselves. There’s a distinction between affection and attachment. When we become addicted and dependent on others for our well-being and happiness, that is no longer loving. Love is without attachment and dependence. Take time to find inner happiness, take time to learn what it is you love and cherish for yourself. If you take time to love and respect yourself first so that others can respect and love you back you will find that you will reap the rewards of far greater and more positive relationships. You are more than enough. Remember inner peace comes the moment we take a deep breath and don’t allow others to control our thoughts. We are what we choose to become in the moment.

Grow closer to your destiny

Believe that all of us have been put on this earth, at this moment, for a reason. If we allow it, all our encounters, struggles, and burdens and all our hurts influence who we are and make us into who we are supposed to be in a positive way.  However, when we are experiencing a relationship break up this can sometimes be hard to digest. That is why it is a great practice to be able to take ourselves out of the hurt for a while and look at the encounter with a new, learning perspective and remember that we are here to balance the world in a very special, complex way that only we can accomplish. We may not interpret each experience as a positive one at first, but each life lesson is essential for us to evolve and grow into the person we were put on earth to be. 

Inspire others

We can all touch and inspire people in so many ways that often we don’t even understand how ourselves. Being that person who touches and encourages others can be one of the greatest gifts we ever receive. When you have the courage to face head-on and subsequently let go of past experiences and when you share this with others you are helping them to gain the courage to let go of their past experiences with grace. People always feel awed in the presence of smiling, kind-hearted, gentle souls that have gone through a great loss. These individuals are positive evidence that if you let it, rehabilitation will, and does, happen. 

Attract what you want

We are all just looking to secure what gives us comfort, peace, and prosperity so when relationships fail and bring us hurt and confusion we can get caught up in the details that bring us to worry and anxiety. Stepping away from the negative and beginning to find joy in small moments again will help us attract more joy into our lives. Beginning to do what makes us happy will attract more happiness into our lives. Yes, it is a road that requires effort into finding our own joy and happiness, and yes it’s sometimes easier to remain in the negative that we have become accustomed to accepting but the more joyous and happy we are, the more happiness and joy we will bring in our future relationships. Who you are now will attract the exact same and so at precisely the right time for you what you need will come to you.

In empathy, you grow

Our difficult and painful experiences can, if we nurture the journey,  help us grow into more soulful people, in tune with the world and others around us. Not only can these experiences motivate us to move forwards in our own lives but they can also allow us to have empathy for other people’s pain, losses, and disappointment and to support other people through their life challenges. And in growing in empathy we also grow in the ability to build more social connections with others and have more social connections, which in turn, heightens our physical and psychological well-being. Empathy also helps us regulate our own emotions which in turn helps us manage our reactions, even in times of great stress, without becoming overwhelmed.

You know what is right for you

Often what we experience at the end of a relationship that has run its course or broken-down is simply just not healthy for us. These experiences can be those inflicted on us by others that clash with our fundamental beliefs or values as equally as they can be experiences that we bring on ourselves or inflict onto others. In these times of turmoil, we can have a tendency to become frustrated and angry as we are no longer receiving the love and support we are looking for. This can take us to a place of bitterness, rage, and sorrow or fill us with grief and remorse. Hanging onto these negative emotions and negative thought patterns taint our hearts and deprive our spirit of the joy it needs to survive. Learning how to tune into these negative emotions and reframe them and then let them go allows us to step forward, do better,  live better, and make better choices.

Many of us are brought up to believe that our long-term committed relationships will last forever and ever. This may be the case for many but it is not always the case for all and that is OK. Relationships also come into our lives for a reason, to teach us a lesson we haven’t yet learned, or for a season, something we need at the time as we learn to grow. Each experience and relationship is a learning curve and translating this into an active life lesson is the best way to accept this impermanence. Treat each day as a journey in itself, a new beginning to learn how to be the best version of you.  Instead of dwelling on what you missed, visit our talented relationship coach in Dubai and learn to live in each moment and grow in the process. Baby steps with the help of an expert are what lead to those huge and happy leaps in life. Change from anything can be difficult. Change from the “we” to the “I” can be one of the most difficult phases a person has to pass through before finding the “we” again, but this change, if you allow it, can lead you to the most amazing and rewarding of relationships and life in the long run. Embrace the change, seek help, and remember to give gratitude for all that is already right there bringing you joy today.

Our mindset defines the world in which we live and the possibilities and experiences accessible to us. The value of this is changing one’s attitude to a more positive outlook with the assistance of One Life coaching. Suppose we can pay attention to our mindset and become sufficiently conscious of the complexities of our behaviours. In that case, we may discover the shortcomings of our views, thoughts, and emotional states that may have become so normal that we may not even consider their harmful effects and how they limit us.

This new perspective is in changing our mindset which we can achieve with One Life coaching in Dubai through a mixture of CBT (cognitive behavioural therapy) and Coaching techniques, In simple terms Cognitive Behavioural Therapy is based on the grounds of what we think, how we feel, and how we act. So a change in thinking will result in a shift in feeling. 

Making And Maintaining Outlook Shifts

A positive outlook is not just about sporting a smile on your face; it’s more than that. It’s about preserving realistic positive thinking and mindset, even though things are in complete turmoil. You can look at it this way: what good or poor diets do to your body, positive and negative thoughts do the same to your mind! Feed your mind with realistic optimism and you’ll see incredible changes both coming from inside you and as a result all around you too.

A positive attitude is considered to be related to a feeling of satisfaction. Happiness is a state of mind; it comes from within and does not rely on external influences. If you can look at the positives in any one given situation and as a result think positively, you’re going to be in harmony with yourself and the environment and hence feel happier about the situations that surround you. Simply put, with a positive perspective that suits your situation, you will be satisfied right now, whatever circumstances you might be in.

Changing Your Outlook

Changing our outlook is not an occurrence but a continuous change or growth in positive perspectives that serve you and your life, and it is all about learning the skills to change our perspectives, something that is never taught to us in schools. You don’t have to change all at once. Instead, make the essential outlook changes to you in your everyday life and improve them regularly until they become your new mindset. When you do this, you can inevitably find yourself heading into new areas and new levels of subtlety.

Undoubtedly, as research shows, when you develop a positive attitude to life, you start to feel better about yourself. You will handle yourself with more respect and affection, raising your level of trust and inner strength. You will face new obstacles with greater strength and conviction and come out of the self-limiting beliefs that may have served you in the past but are probably not serving you now. People with positive attitudes are confident, vibrant, enthusiastic, and well-balanced. Positive thinking also has a positive impact on health; it decreases stress and increases overall well-being. The 75year Harvard Study into what is Happiness, One life coaching shows how genuinely happy people are less likely to suffer middle-age diseases as well as old age ones, basically because they are able to cope well with stress. Even when you get sick, your body recovers quicker. Basically, the abundance of ease that comes with positive thinking helps us fight dis-ease. With positive thinking, you reach an internal equilibrium that ultimately helps the brain conduct functions properly. You learn to remain focused and, as a result, you can make the right choices in difficult circumstances.

The focal point of the balance is our mindset. A positive outlook lets you deal with life’s everyday affairs more efficiently. It brings hope into your life and makes it easier to escape negative thoughts and worries. If you accept it as a way of life, it will bring constructive improvements to your life, making it healthier, lighter, and more successful. You see the bright side of life with a good outlook, become confident, and expect the best to happen. It is undoubtedly a state of mind that is worth cultivating.

A positive mindset contributes to satisfaction and results and can improve your whole life, and this is done for you with our highly skilled and professional life coach in Dubai and CBt practitioner. The world is filled with light if you look to the bright side and not only does this light affect you and the way you look at the world, but it affects your community and the people around you as well. It becomes infectious if this mentality is high enough. You literally will radiate positive rays that will attract the best to you and give the best to those around you.

When it comes to improving your emotional well being, the path to a stabilized psychological future might seem like an abstract idea for those who are experiencing difficulties in expressing their emotions. Free emotional expression is a vital part of maintaining the harmony of your mind, body, and soul. This is especially true as suppressed and repressed emotions can lead to further distress and an array of mental health issues.

In order to positively enhance the quality of your life, it is important to take advantage of resources that are available around you that can significantly boost your self-esteem. One such means of support is Compassion Focused Therapy (CFT) that is enriched with objectives of improving your understanding of compassion and cultivating a habit of looking at yourself and the world through this enlightened lens.

Learn all about the benefits that CFT can provide to your psychology through the below-mentioned information. 

The Heart Of The Practice

CFT dives into the deep end of emotional psychology wherein the therapy hones in on understanding the complex web of emotions that a person experiences on a day to day basis. The theory is based on the concept that compassion is central to improved health and wellness as it affects our perspective about oneself as well as the opinions we hold of others and hence is a great complement to career coaching. 

‘Compassion’ as a term can be defined as the sympathy one holds for another individual or themselves and expresses concern and understanding for the troubles they are facing. What CFT looks to offer is a balance of the different emotional systems our body houses, namely the drive, threat, and contentment systems. 

The threat system addresses the self-protection aspects while the drive system is more concerned with the excitement response and finally, the content system deals with soothing the other two systems. All in all these systems are each cared for in the therapy and reinforced to ensure a healthy balance remains within them all and prevents the risk of any system running on overdrive. 

Key Take-Aways From Every Session

As the therapy begins and continues to progress, each individual learns more about the concept of mindfulness – how to stay present at the moment. Every guidance provided works towards also appreciating people, objects, situations, and qualities and rewriting the negative thought patterns with the positive ones. With CFT and personal coaching, your thought process is further aligned and trauma from the past is well dealt with using different fields of psychology and neuroscience. 

Ideals from Buddhist psychology are also incorporated to help improve thought patterns of the brain and work on eradicating negative ones with positive and optimistic ideas. Using the idealism of compassion, the therapy works to inculcate self-love, acceptance, and contentment for others as well as oneself. By reforming the hostility contained within the mind, the brain is stimulated with positive and soothing imagery that in turn allows individuals to live a more peaceful life through CFT.

Message For The Heart, Mind, And Soul

With CFT to improve the quality of your life in every viable aspect, cleansing and healing of your holistic health are made possible. You can avail of the benefits of this therapy at an intrinsic level, as your perspective towards life is changed for the better. Ms. Anne Jackson, our wellness coaching expert at One Life Coaching, provides CFT to enhance your life from the inside out with her eminent experience and exceptional expertise. 

Anxiety can be recognized as the body’s response to any stressful agent that is present in the environment. This natural reaction of the body can turn into a disorder when the periods of intense worry, restlessness, discomfort, or fear arise and persist for a longer time than is considered normal. When anxiety becomes chronic and is prone to frequently spiking, it gives way to a panic attack that can accompany a variety of anxiety disorders and be triggered by a myriad of external as well as internal factors.  Anxiety as a whole can be coped with when the specific cause of the response is identified and consequently the best fit treatment is implemented into one’s lifestyle. Cognitive Behavioral Therapy (CBT) is one of the many techniques used by wellness coaches and other certified professionals to help rework the neural networks of the brain and cope with anxiety more effectively. Learn all about what CBT can offer to your well-being and particularly to your mounting anxiety below.  The First Steps As you begin your sessions with a licensed therapist, the expert will help you understand the concept of anxiety and any related problem you suffer from such as panic attacks and disorders. This education is vital for your conscience as the greater fear associated with anxiety is broken down and explained, allowing you to understand that the feeling is not ever-lasting rather it is short-lived and poses no danger to your life.  Once the emotions, thoughts, and bodily responses associated with anxiety are picked apart, the path to recovery begins. Your life coach will provide you with effective relaxation strategies to further calm the mind and body and rework the instinctual responses that the body has come to accept as natural. With practiced calm breathing and muscle relaxation strategies, relaxing your body optimally is made possible. Diving Into The Deep End  The main aspect of CBT that makes it a successful mode of therapy is the realistic approaches it takes in helping individuals face their personal fears that power their anxiety and consequent panic attacks. By sorting out each thought and evaluating its relevance and accuracy, emerging as a strong person out of therapy is possible. Any thought that is negative, untrue, impractical, and not helpful to your mental health and peace will be consequently changed through the means of this therapy.  Through coaching and therapy, each thought is re-evaluated and balanced out to make it more realistic and remove any self-imposed distress from the equation. Once this has been mastered, the therapy will progress into exposing yourself to the situations and circumstances where your fears are faced. This is especially important as your realistic thinking is actively applied and practiced during the experience and with regular exposures, greater progress can be made in coping with anxiety. Retaining It All With all that you have learned through CBT and personal coaching, regularly practicing each solution will help you actively overcome if not completely conquer your anxiety. While relapses do occur and old habits once again seep into your system and lead your body to experience heightened anxiety, quickly refreshing your instincts with the taught learning can bring you back on track.  It is important to note that a relapse does not indicate the failure of the procedure or reflect on your shortcomings but is a natural process of progression that is a common fact for many individuals. With the right guidance from professionals, you can cope with your anxiety and building fears in an effective manner and emerge stronger than ever before.  At One Life Coaching, our expert Ms. Anne provides a customized path to healing that will enhance the quality of your life and help you breathe easier with an efficient treatment of anxiety and many other issues.