Raising a teen can be a real challenge, no matter how loving, caring, patient or well-informed you are as a parent. Between coping with the internal pressures of hormones and the connection of new emotional neurons – that one day connect and the next day...
Going through a divorce is well known for being 80% emotional and 20% legal. It is up there in the top five most traumatic events anyone can face in life. It’s disruptive, can fill you with fear for the future as well as grief from the past. Negative emotions will...
Do you sometimes feel like you don’t deserve your success, that you are maybe an imposter and that people will soon find out that you are a fraud? If you’ve ever thought of these phrases, you may have a case of “Imposter Syndrome”. If you do, you aren’t alone. Studies...
When you get married you take a vow to share everything in life – from major decisions that impact finances and child-rearing to minor decisions that impact your day-to-day life as a couple. You vow to constantly put your spouse’s best interest at the same...
Just as you budget how you spend your money to stay on track financially, you should also budget your time to keep your mental health on track. While this may seem obvious, many people struggle with saying “no” when someone asks them for their time. Throw in a hectic...
Whilst divorce can be seen as the end of a negative or toxic relationship, and as such a relief to all involved, it is still in the top five challenging situations anyone can face in their lifetime. And when children are involved this becomes even more complicated...
