Few things in the world can cause distress to a person as fear. Some consider it a simple protection strategy, while others may find it devastating, causing more harm than good. Overcoming this emotional state can be difficult alone, so it is recommended to receive personal coaching or psychological help. In this blog, we will examine this emotion and the best ways to overcome it.
What is fear?
It is the name given to a person’s reaction to something that seems dangerous. Individuals fear situations or things that cause them to feel uneasy, unsafe, and uncertain. Thus they will try to avoid it as much as they can. The fear can develop due to childhood experiences and knowledge regarding what constitutes a danger.
However, it has to be noted that there may not always be a rational reason for this reaction. Sometimes a person can be afraid of something that doesn’t warrant such a response. In some instances, they may not even know why they are so scared. Psychologists have termed this type as an irrational fear.
How can one overcome it?
Visit a life coach or a psychologist
Suppose this emotional response causes significant distress to an individual and affects their day-to-day life. In that case, they have to approach a life coach or a psychologist to receive therapy and treatment. Delaying or refusing to go can result in the worsening of fear and could even lead to depression.
Treating the underlying condition at this stage is crucial to help a person get their life back together and achieve a healthy mental state. If a person’s fear is not debilitating, they can visit a life coach and receive help and advice on beating the anxiety.
Take a break
If a person happens to become afraid or anxious, the best thing they can do is to remove themselves from the situation and take a moment to calm themselves and relax. They could go for a walk around the block, have a warm soak, read a book, or drink a cup of tea. A break would allow them to gather their thoughts and find a way to approach the situation that triggers them with a clearer mind.
Breathe slowly when panicking
When a person becomes afraid, they tend to breathe very rapidly, which results in them hyperventilating. It can make them even more scared as they would feel dizzy. Some even think they have a heart attack.
Therefore, a person should instead breathe slowly and count one to ten while doing so. Focusing on breathing will do two things, it will calm down the body’s panic response, and their heart rate and blood pressure levels would come back to normal. The second thing is that it will take their thoughts off the object triggering the fear and provide a necessary distraction.
Fear does not have to be crippling and should not cause significant damage to a person’s life. Overcoming it is entirely possible with the right help; through life coaching and tactics to work through the state of anxiety. Therefore, an individual will be able to live their life more fully without anything holding them back.