Anxiety can be recognized as the body’s response to any stressful agent that is present in the environment. This natural reaction of the body can turn into a disorder when the periods of intense worry, restlessness, discomfort, or fear arise and persist for a longer time than is considered normal. When anxiety becomes chronic and is prone to frequently spiking, it gives way to a panic attack that can accompany a variety of anxiety disorders and be triggered by a myriad of external as well as internal factors. Anxiety as a whole can be coped with when the specific cause of the response is identified and consequently the best fit treatment is implemented into one’s lifestyle. Cognitive Behavioral Therapy (CBT) is one of the many techniques used by wellness coaches and other certified professionals to help rework the neural networks of the brain and cope with anxiety more effectively. Learn all about what CBT can offer to your well-being and particularly to your mounting anxiety below. The First Steps As you begin your sessions with a licensed therapist, the expert will help you understand the concept of anxiety and any related problem you suffer from such as panic attacks and disorders. This education is vital for your conscience as the greater fear associated with anxiety is broken down and explained, allowing you to understand that the feeling is not ever-lasting rather it is short-lived and poses no danger to your life. Once the emotions, thoughts, and bodily responses associated with anxiety are picked apart, the path to recovery begins. Your life coach will provide you with effective relaxation strategies to further calm the mind and body and rework the instinctual responses that the body has come to accept as natural. With practiced calm breathing and muscle relaxation strategies, relaxing your body optimally is made possible. Diving Into The Deep End The main aspect of CBT that makes it a successful mode of therapy is the realistic approaches it takes in helping individuals face their personal fears that power their anxiety and consequent panic attacks. By sorting out each thought and evaluating its relevance and accuracy, emerging as a strong person out of therapy is possible. Any thought that is negative, untrue, impractical, and not helpful to your mental health and peace will be consequently changed through the means of this therapy. Through coaching and therapy, each thought is re-evaluated and balanced out to make it more realistic and remove any self-imposed distress from the equation. Once this has been mastered, the therapy will progress into exposing yourself to the situations and circumstances where your fears are faced. This is especially important as your realistic thinking is actively applied and practiced during the experience and with regular exposures, greater progress can be made in coping with anxiety. Retaining It All With all that you have learned through CBT and personal coaching, regularly practicing each solution will help you actively overcome if not completely conquer your anxiety. While relapses do occur and old habits once again seep into your system and lead your body to experience heightened anxiety, quickly refreshing your instincts with the taught learning can bring you back on track. It is important to note that a relapse does not indicate the failure of the procedure or reflect on your shortcomings but is a natural process of progression that is a common fact for many individuals. With the right guidance from professionals, you can cope with your anxiety and building fears in an effective manner and emerge stronger than ever before. At One Life Coaching, our expert Ms. Anne provides a customized path to healing that will enhance the quality of your life and help you breathe easier with an efficient treatment of anxiety and many other issues.
Dealing With Anxiety: How CBT Can Help You Emerge As A Stronger Person
